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Do you work in office?
Do you want to change your habits?
Take advantage of our experience, we will help you build work-life balance
What we offer?
Take advantage of our experience, we will help you build work-life balance
Improvement of the figure
Pain reduction
Weight reduction
Strengthening the body
Do you suffer from neck and spine pain?
Do you have a problem with motivation?
Do you want to change your habits?
How will we start?
We will conduct a study showing the impact of sitting on your body so far.
including:
We will define the resulting movement limitations, including the mobility of the spine, hips, shoulders and lower limbs.
We will check your eating habits and help you adjust them to our plan.
We will check your predisposition to injury
and with high probability we will determine
its possible location.
How to use
from our trainings?
Sign up for the first training completely FREE.
Meet your trainer
and make up your mind!
What do you get
Individual 1: 1 workouts with our trainer
Possibility to implement the package together with visits
at a physiotherapist, if necessary
Access to on-line exercises along with materials supporting your progress
Individually selected training plan, adapted to your condition and functional capabilities.
Individually selected training plan, adapted to your condition and functional capabilities.
Read our customer reviews
Masaż rozluźniający i uwalniający Cię od bólu karku i kręgosłupa.
Koszt wizyty 200 zł
Realizowany indywidualnie na podstawie zaleceń fizjoterapeuty
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